Waste is not quick to chase

Two people ran out and didn’t find another partner. The boss of the three people couldn’t help but say, Look around for others.

Looking back and forth in the weeds to see him shout boss found it

Looking at the gradual awakening of the accomplices, the boss questioned What direction did people run?

Before the blood was dry, he vaguely recalled that when they were in a hurry, they fled in one direction and said they

If you hold me, we can’t go far after them.

Qin Miao Miao’s strength came to Lan’s ear bit by bit, and she kept shaking her head and didn’t want to give up his escape alone.

Don’t say it again. If I let you escape first, you won’t lose me, will you?

Qin Miao Miao recalled what happened recently, and her heart was already confused, and she was worried that she would be chased by people, so she could stumble and drag Lan slowly all the way.

Listen to me, Simon, Simon, Simon, so that neither of us can run away. Listen to me, go first and come back to save me when you find someone to ask for help.

No, don’t say it again. I won’t give up on you.

Lan saw that she repeatedly insisted on using her last strength to push herself away and fell to the ground in weightlessness.

Lan

See haze Qin Miao Miao can’t control to pull him up.

Don’t come near me again, and then they will chase you. Lan recovered a little strength and stared at a face of tears. Qin Miaomiao said, Don’t worry, I will be fine. You can go to the end of this road and there will be a car passing by looking for them to help. Go.

Qin Miao Miao listened out of breath. She felt that Lan was going to die, and her heart was born with a terrible fear. She was worried that once she left Lan, he would fall down.

I don’t, I don’t want to leave you like this. What if I leave you and fall down?

Qin Miaomiao was very, very worried. She was a little worried when she heard the assistant say that he was in poor health. Now she doesn’t know how to work, so she put her arms around his shoulder.

Listen to me and I’ll take care of myself. When you come back, I’m not fit to go with you. Simon, Simon, even if I beg you, go.

Qin Miao Miao’s heart was struggling fiercely. She looked at Lan’s sample and closed her eyes. Suddenly she opened her eyes. Finally, she took one look at Lan and said, You must wait for me when I come back.

Simon Simon I wait for you to come back:

Chapter 915 Escape

Arashi only gave a little effort towards Qin Miaomiao, urging her to leave the corner of her mouth quickly and let her smile at ease \

By a small tree, his consciousness gradually dissipated. He stared at the fading figure, and the number of times he saw Qin Miaomiao emerged in his mind. Every time he watched her from a distance, he saw her talking to the crew, she bickered with Lin Xiaoxiao interestingly, she saw her mouth happy and confident, and she and Lu Qing were holding hands.

Everything made him feel so beautiful.

Arashi corners of the mouth with a comforting smile, he finally relieved to see Qin Miaomiao’s happiness. His hands stretched out towards the disappearing figure, and his eyes gradually lost their luster. He closed his eyes with a hint of smile and suddenly fell in the middle of his arm.

Qin Miao Miao was out of breath. She ran down the highway and fell a few times, holding back the pain and continuing to run. She always had a goal in her heart to support her.

Thinking of Lan, her legs seemed tirelessly. running all the way thought that she could go back to save Lan as soon as she saw the car and people earlier. She didn’t pause for a moment. I don’t know how long she ran. She found a car chasing behind her.

Looking back, Qin Miaomiao struggled to speed up the pace. She looked at a similar refueling place not far away. She was like a lifeline, and she ran with all her strength towards a place with a room.

Boss, there’s a man not far away.

Yes, that’s her. She hit me in the head with a brick.

The man driving the car did not take off his mask from beginning to end and silently accelerated the speed.

Lu Qing looked around and found that the highway was at the end. Then his eyes became distracted. The assistant saw the opposite side and said, Manager Lu, I’ll go and ask about it.

There will be clues. I didn’t expect it to be another high-speed road at the end. He stared at the refueling in the night in a hurry and lost, and then watched the assistant go first.

Meng Yan found that Lu Qing was uncomfortable and could not help but comfort herself. Let’s go first.

Lu Qing took a step naively and waited until the phone rang when he touched the ground of the expressway.

Manager Lu, come here quickly. I saw Miss Qin.

What did you say?

Lu Qing all froze towards the nearby vaguely trance shadow he ran up.

Meng Yan didn’t know the situation. Looking at Lu Qing, he couldn’t help running after him.

Qin Miaomiao knew that chasing after herself was the bad guys who kidnapped herself. She felt that she was about to run away, thinking about Lan. She looked down at her bleeding toes and could hold on. When she felt tired and slowed down, a figure appeared not far away. She waved her hands and shouted as if she saw a lifeline.

Hey, hey, help! Help me!

The assistant stopped in amazement. When he stopped, he felt that he heard a distress call and found that the sound was gone. At the same time, he heard his own auditory hallucination. At the same time, he found that the sound was a little familiar. When he ran towards the sound source, he actually saw Qin Miaomiao.

Miss Qin:

Chapter 916 Sorry I’m late

Qin Miaomiao stare big eyes in disbelief when he sees the person in front of him.

The assistant was so anxious and excited that he couldn’t even pay out his mobile phone. After dialing the words of manager Lu, Qin Miaomiao suddenly fell to the ground.

Miss Qin

Qin Miao Miao lay down and saw the squatting people. She saw the familiar faces and worried that she was hallucinating. She kept repeating the sentence Are you an assistant of Lu Qing?

Miss Qin, I am. I am you. Stop talking. Manager Lu will be here soon.

Qin Miaomiao felt that her physical strength had been taken away, and her eyes lost their focal length. The whole person didn’t even have the strength to move. She thought about saving Lan earlier.

When Lu Qing arrived, Qin Miaomiao fell down, and his whole person suddenly stopped as if the world had collapsed. Listening to the assistant talking to her, his legs moved towards Qin Miaomiao as if they were filled with lead.

Simon Simon, can you hear me?

Lu Qing said, holding Qin Miaomiao in her arms. He kept calling out to the person in his arms with tears in his eyes. Qin Miaomiao felt so tired that she vaguely heard the familiar sound. She opened her heavy eyelids and saw that she had been missing people.

Lu Qing, are you really Lu Qing?

I’m Lu Qingmiao. I’m sorry I’m late.

Qin Miao Miao finally felt relieved when she heard Lu Qingyin. She said intermittently, Someone is chasing me, and a car is following me behind me.

Lu Qing gave the assistant a look when he heard Qin Miaomiao’s words.

White Lu Zong

The assistant gave an order to the person behind him, and then drove with the bearer in the direction of Qin Miaomiao’s running just now. Meng Yan saw that her toes were covered with blood and consciously frowned. Then she thought of Lan squatting and asked, Miss Qin Lan? Didn’t he escape with you?

My name is Jill. You can call me Jill! When a woman sees a man want to get up, she helps him up quickly and puts a pillow behind him.

Lu Fengxing made sure that he didn’t know this woman. It should be that he was saved by a woman.

Section 41

Where is this?

This is still Tawen Manor, but it is an old warehouse. Generally, no one will come here! Jill poured a glass of water for Lu Fengxing. I ran some of your belongings to the road outside the manor yesterday, and now a lot of manpower has gone out to find you. It’s much safer here!

What about the man who came with me? Lu Fengxing thought that Song Yang had pushed himself away when grenades were thrown at him.

He has been brought back to your country. I don’t know if he lives or dies! Jill, think about that man wearing gauze. I guess he’s run away, too.

Where’s my wedding ring? Lu Fengxing became nervous.

Don’t worry! Jill is really worried that men will run out regardless. You were drugged in your drink. Wesley’s girlfriend is a very good magician. She should have taken your ring.

Wesley? Lu Fengxing listened to strange names, and his head was big.

Wesley has a strong skill of easy manipulation and ventriloquism, and he can achieve the effect of faking it. He took away your passport and all the certificates, Gillell explained patiently.

You mean he is staying in my city and home as me? Lu Fengxing really feels that he can’t sit still.

But he took his girlfriend with him. They have always had a good relationship. I don’t think he will mess around! Jill pressed the man nervously and hoped he would calm down.

Why did you save me? Lu Fengxing pursed his lips thoughtfully for a long time and opened his mouth in a low voice.

Because you are my savior! Jill sincerely looked at the man like a god in front of her.

savior? Lu Fengxing frowned and carefully looked at this woman who was not beautifully dressed. She should be about the same age as Miao, but her skin is far from fair.

Lu Fengxing shook his head and really didn’t have the impression that he had ever known such a woman and was her savior.

Five years ago, I was pushed into the corner by a group of drunken men in Sliama Bar in Cape Town. You saved me and gave me enough to leave that right and wrong. I really didn’t expect to repay you one day. When I saw you again in my manor, I vowed to keep you safe no matter how dangerous I was!

As the woman narrated Lu Fengxing, I vaguely got some impressions. It seemed that I was with Tang Shu, but the little boy was gone as soon as he met with a fight. He was a riskaverse person, but it was good to have backup. He was always clean and tidy. When he came here with the police, everything was calm.

So you knew they were going to deal with us? Lu Fengxing frowned slightly to understand the cause and effect of things first.

This manor is Tavan. He has a warm brother named White. I think you remember this!

White? The American one? Lu Fengxing seems to understand why.

yes! Tavan has always wanted to avenge his brother. He didn’t have much effort to buy a company with you. Of course, they didn’t know that things would be so serious that they would strongly invite you to come over and visit here. It’s just that you have made some unexpected arrangements to implement a detailed arrangement this time!

Why do you want someone to pretend to be me? Lu Fengxing felt that revenge was just to kill him, and there was no need to put it in such a long line.

What is the concept of your group? Tavan has long understood it clearly. He hopes to have an obedient person to transfer your assets so that he can gain more! Jill seems to know every detail.

What do you know so well? Lu Fengxing realized the problem.

The woman bowed her head in embarrassment. I am a closefitting woman who serves Tavin!

Then he won’t doubt you here? Lu fengxing frowned.

A close woman like us has no position. Her lover naturally doesn’t need us here these days! Jill’s eyes are frank and popular, knowing that women are not lying.

How did you get here? I remember giving you enough money to find a suitable job! Lu Fengxing thinks about Tawen’s wretched appearance. I really feel that good cabbage has been arched by pigs.

My mother is very ill, and we won’t treat her if we can’t afford the medical hospital. I really can’t watch my mother cry and die at home, so I decided to sell myself in a bar. Unexpectedly, I met Tavin and have been with him for so many years! A woman’s eyes are rosy, and she knows her own difficulties and humiliation.

If I can get out of here smoothly, I will definitely get you out! Lu Fengxing thinks that such a good woman should not be wasted by that kind of bastard all the time.

I can’t treat you with a gunshot wound. I don’t know how far you can go like this! Lu Fengxing saw that his left shoulder was wrapped in gauze and had been dyed red, so he knew that women simply did some wound treatment and it was still playing inside.

I can handle it myself without you to help me find a pair of sharp scissors and get some hard liquor! Lu Fengxing knows that it is very harmful to play it out. Be natural and don’t let others find it.

I know I live near here and no one will notice! Jill knows everything here too well. Usually, people don’t make things difficult for her. I’ll get you something to eat here, and you’ll make do with it.

Thank you! Lu Fengxing took the food from Jiriel’s hand. By the way, is there any communication facility I want to contact with the embassy!

I don’t know if it’s safe to call out like that if there is a landline in the house!

Lu Fengxing thought about it and wrote the embassy words to Jill to let her play it by ear and not expose herself.

I know that you should pay more attention to rest and I will help you get out of here when the right time comes! The woman gave Lu Fengxing a happy smile and climbed the ladder and left.

However, if the factory director doesn’t threaten the other roads, it will be a crazy fight. Now I don’t worry about the factory director’s squatting and what AJ sent.

After taking the first little dragon, a few people from LH team got together and went crazy to do things in your wild area and turn your wild area into your line. If you ADC eats the line alone on the road, you will be more fucked.

If there is no chance for both roads, several people will go to the middle road to make a wave of things so that the fat general can’t eat soldiers directly, and then take advantage of the situation to take a middle road and a tower.

In this game, EDG was always led by the nose, and finally he was forced to surrender in 29 minutes. At that time, the economic gap between the two sides had reached more than 12 thousand

However, it was said that it was led by the LH team, but it was actually directly defeated by Chen Yiqing, and this game is more interesting. The originator of operating tactics did not fight with EDG team.

Now, the tactics of LH team are somewhat the same as those of S3S4. In the early stage, I seized one of your weaknesses, and then slammed your weakness breakthrough, and then EDG didn’t dare to fight with LH team because of the underdeveloped breakthrough in the early and middle stages, and then I relied on this to make a fuss.

This LH play makes everyone a little curious. What does this mean? The LH team has no operational tactics in this game. Does it mean that the operational tactics can’t keep up with this pace now?

Everyone doesn’t know. Anyway, everyone knows that the LH team has been growing up crazily. This speed is somewhat shocking. I remember that when the LH team met EDG in the Demassia Cup in the spring, it was also in the finals.

At that time, the LH team tried to win EDG by turning over a few sets. At that time, it was more difficult for the LH team to win every game, but now it looks like this team is growing too fast. LH easily took the EDG team in the first game.

This feeling gives people an illusion, as if the LH team is playing an ordinary team instead of EDG today. The LH team is really strong, and at this time, the audience also remembered that after the first round of the Demacia Cup, the commentators said that we are witnessing the rise of a dynasty.

And I don’t know who said this sentence first. In the middle of the live video barrage, We are witnessing the rise of a dynasty! ！”

Chapter 241 Rumby BP

After the first game, Chen Yiqing five people naturally didn’t know that such words would pop up suddenly in the live webcast video. After the game, Chen Yiqing five people wouldn’t go to see their mobile phones or go to any live broadcast network.

Now, Chen Yiqing and five people are discussing a game fiercely in the background. Although they won a game, everyone in the LH team knows that it is mainly because of the opposite AJ. If AJ doesn’t die in the first wave, it may be the LH team.

I don’t think we can change the line again, and this game will be lost. If AJ didn’t come and send a wave of warmth, we might have lost. The monkeys gathered around and helped their blackrimmed glasses.

So the old cow naturally disagreed with the pie mouth and said, I feel that the little fisherman can still change lanes in bar owners. If he is afraid of changing lanes across the street, the little fisherman is still very powerful. We also saw it in the later group fight, especially in the smallscale group battle.

Both of them said it was very reasonable. Three people, Yunyi Chen Yiqing, didn’t speak and were considering it. At this time, three children put their hands around their chests and said, Anyway, if you are a fisherman, you must not change the line, and no matter what kind of single hero you are, don’t change the line with the opposite side. Our road can break through them. Apart from this, if you don’t say it, I feel that I will be gone. I can go to the opposite wild area and I can’t go to gank.

Third son is right. What hero can prevent the opposite lane change? After all, it’s hard to say that the opposite lane change will be caught because you can guarantee it. Even if Chen Yiqing has a sevensecond forecast, he can’t catch it.

If you want the other person to come out with the soldier line before being seen by the eye, then even if Chen Yiqing predicted it seven seconds ago, if Yunyi monkey decides to go the way, then Yunyi and the monkey can’t get there from the road in just seven seconds.

Not to mention running from the road to the road, even if Yun Yi and the monkey are in the middle of the road, Chen Yiqing predicts the position of DEFMEIKO on the opposite side after seven seconds. For example, if the EDG duo is predicted at seven seconds, Yun Yi and the monkey can’t get to the road from the middle of the road, and at least they will lose two or three soldiers’ experience after Yun Yi and the monkey go.

Pay attention to the road, that is, whoever goes to the second level first will play a game. That’s the truth. Don’t say that if you lose two or three soldiers, you can’t lose one.

I haven’t made a cloud escape from the side, but it suddenly occurred to me, Hey, why don’t you let the old cow take the fisherman and then I will take the small gun? If you dare to change the road across the street, let’s just change the road and push the tower. If two people can’t push it, ask Saner to push you together. What do you think?

Yun Yi said that everyone shines at the moment, yes, the little fisherman is afraid to change the line, but if Yun Yi takes a small gun, he is not afraid. Who dares to change the line? This kind of tower demolition madman is an absolute advantage.品茶

Chen Yiqing nodded at a side. In this game, we are killing Jinx ba in the blue side. ADC is Jin Kesi, and Jin Kesi, a hero, has a speed of dismantling the tower with a small gun.

When Chen Yiqing discussed it with five people, the workers came to inform Chen Yiqing that the game was over. It was not long after Chen Yiqing’s fiveperson game that the second BP game was officially held.

In this game, the LH team directly ban Jin Kesi in the blue side as discussed just now, and the three commentators in the commentary platform also nodded their heads at this time. I feel that the LH team has a very good hand. Def Jin Kesi is very powerful. We all know that the LH team will not put revenge spears in the blue EDG, so that the LH team can take the lead in the round.

Laughing aside, he said, Now the LH team BP is getting more and more subtle. After tonight’s game, the reporter should really ask who the LH team coach is. It’s so subtle.

After listening to it, the doll laughed at once. I have interviewed the Qing Emperor when I played LGD品茶. I said that BP is their own decision and then the data is collected. What is their team manager Liu Lu?

oh? Is it a very beautiful female manager? Laugh at a joke and turn to say with smile

Doll Miller pushed a smile and laughed. I said, how did you become so fast? You became a beauty manager after a game of BP.

Ah ah, but the LH team manager is really beautiful. I’m really here …

Shut up. Shut up.

After the LH team’s Ban, EDG’s first ban undoubtedly punished EZ. This is not much to say, while Chen Yiqing’s fiveperson second ban banned the wild barrel. This is normal, right? There is no problem with the three commentators.

EDG’s second ban still directly banned the czar as everyone expected. Now the red ban has no bright spot, which is the EZ czar revenge spear.

The last ban of the LH team banned the excavator again, which made everyone puzzled. At this time, the three explanations were surprised. What do you mean? Team LH, what is this? Can’t help Bloom?

Smiling is also surprised. Yes, LH team can’t help Bloom. What the hell is this? EDG must ban the revenge spear in the last hand. LH team banned Bloom and then grabbed the round. How perfect is it品茶? What does this mean?

Is it possible that the LH team is betting on EDG’s last hand, ban fisherman, and then the LH team grabs the revenge spear? It’s possible, the doll said at a side.

However, before the words were finished, he even denied, It’s impossible, ban, what little fisherman? Everyone saw the game. Although EDG lost in the end, the effect came out. After the line change, the little fisherman was a waste. EDG is absolutely impossible to ban the little fisherman!

Laughing voice just fell EDG, the last ban really didn’t have ink and directly ban the revenge spear. When I saw this smile, I immediately said, Do you think the LH team is embarrassed now? Do you choose three hands? Anyway, now the LH team is afraid to grab the round mom first. Now when LH chooses the round mom, EDG will take Bloom, just like the LH team sanctioned LGD.

Beside Miller, he shook his head. I don’t think it’s necessary to grab the third hand first. Now there are cards outside. Playing the third hand is very easy, and the key is the card with a very strong rhythm. This hero is more powerful in the hands of the Qing emperor or the fat general.

Laughing before a candidate for the LH team is a bit wry. Oh, I really don’t exaggerate. I just said that the LH team BP was very powerful before Ban people, and now I’m lost. I forced a mouthful of LH and became poisoned milk.

When the three commentators teased, the LH team chose to take the spider, and the three commentators stunned the doll. Now the spider can fight for its position?

Laughing next to Nai laughed, I don’t know. Anyway, no one can guess the LH team’s mind, but it’s better if the LH team doesn’t take the wheel mom, so it’s also afraid to take it across the street, but it’s also possible to take it with the opposite Bloom wheel mom.

Besides, Xu Han and I have no enmity, and I was kind to him when I was old and young.

After going, Xu Han saw that it was a surprise and a moment for me.

Little lady, how did you get here? What about Zhuang Nianhua?

Whether you are a security guard or not is the first priority.

I gently shook my head and looked at him.

He doesn’t know about it.

Xu Han’s eyes were obviously confused. I took another look inside. There was another former security worker and Xu Han who was fine. From their conversation just now, I could hear that Zhuang Nianhua had broken their livelihood and lamented that the two brothers were still together.

It suddenly occurred to me that I satirized Zhuang Nianhua for not doing anything to make Xu Han popular and spicy. It turned out that Zhuang Nianhua had already done it quietly, and I thought he might have done more than that.

I simply told the truth for fear that Xu Han might simply do something threatening kidnapping, further dispelling their doubts.

I went to the airport by myself to give Chen Yuyan a ride. I didn’t expect to meet you and take her away. I always thought that you wouldn’t be so stupid according to you. When I saw you looking for her, I probably guessed that Chen Yi should have made a deal with you at that time, which proved the benefits. I guess I didn’t expect the blind cat to meet the dead consumption here, so I got it back.

After that, I took a look at Chen Yi, who has been shrinking in the corner since I came in, but she doesn’t spray me at the moment, not because she suddenly has no hostility to me, but because she has been stripped naked and squatting in the corner.

This cellar environment is not what things should have looked like in the past. Chengcheng Huang’s nonenergysaving light bulbs are hanging overhead. It’s harsh to look up. The surface of the light bulbs is a mahjong desktop. Mahjong is piled up randomly like a hill. There is an instant noodle box standing in the corner with a bed. It’s not a problem for three big men to sleep.

But poor Chen Yi didn’t have a bed, but held her knees naked and leaned against the bedside.

See I’ve seen it, and in an instant, generate has a burning hatred.

I have a hunch that she became angry after being observed by so many pairs of eyes because she had never shown her jadebody.

I stand hand in hand

Chen Yi, you don’t look at me like that. What is this? Think about what you did to me. I think it’s karma.

I looked at Xu Han

I just heard your conversation from beginning to end, and then I left without thinking about telling Zhuang Nianhua that things are not my business.

He nodded.

Little lady, the second thing is that I am wrong, and so are my brothers. I didn’t expect to lose my wife and lose my soldiers.

I thought you were quite good at words. Since you said that, then

So can you let me go?

☆, Chapter 32 Chen Yi offer deadly trap again.

The poor ventilation in the cellar, coupled with the warmth in winter, blended into a strange smell.

I held my shoulders and looked at Xu Han positively. I tried my best to resist disgust and didn’t show my face

God knows, when I look at them now, they all want to throw up, and I can’t help but remember that their hands are like octopus tentacles. I have groped for the plot at random

So can you let me go?

Xu Han hesitated a little, but Chen Xiaodao stepped forward like he was afraid that Xu Han would be softhearted and I immediately answered the words.

Xu Ge za today so embarrassed is ZhuangNianHua good one thousand put little lady out back ZhuangNianHua also not …

Section 22

What he said later didn’t come out. It was a gesture of being pulled by a knife.

What do I need to tell Zhuang Nianhua that you tied Chen Yi?

I asked stared at Chen Xiaodao.

Xiao Dao’s solemn time is not bad for you. You have no relatives. He always stays at your home for dinner at holidays. Now the trees are falling apart. If I speak a little bit, you deserve it today, don’t you? The banker’s solemn ZhuangNianHua didn’t owe you anything.

Chen Xiaodao’s face immediately flushed bright red.

But Zhuang Nianhua drove us to a dead end!

Then why do you two have to stay in Kyoto?

I sneer at one

Not just because you think it’s all Chen Yi’s fault that you have no money, just ask her to stay in Kyoto, of course.

I turned my eyes to Xu Hanshen. By the way, I raised my hand impatiently to signal Chen Xiaodao to be a dog here. I don’t want to talk to him anymore.

Xu Han, I always talk directly. You can see that the motherland, Wan Li, rivers and mountains can go anywhere without Kyoto. Zhuang Nianhua can’t go out of Kyoto, but also coerce you to open a sevenfoot man who used to be a security captain. You won’t have to take a kidnapping and extortion from now on. I will give you all my savings over the years whether you and Chen Yi want it or not. How about you go outside and find a career to settle down?

I think it’s really good for longterm planning. They just hate Chen Yi for pulling their water, but they didn’t even get a splash. But I think it’s not their own stupidity.

Of course, I won’t say this to stimulate them. Xu Han won’t let go. I have one more thing to say

I didn’t expect Chen Yi to squat in the corner and giggle when I finished.

Do you really believe that she won’t tell ZhuangNianHua? Don’t forget that you almost took her turn, Chen Xiaodao. You rushed like a tiger that day. Can I remember how you planned to let it go in front of people? And Xu Han, don’t say that you haven’t moved those crooked thoughts. Can you take money as well as I do? I ordered you, but now I’m afraid to tell Zhuang Nianhua under duress. But there’s nothing she can’t. I advise you to think clearly.

Chen Yi let everyone focus on him. The eldest brother who just chased me seems to react at the moment, and there are such a number of people watching Chen Yi stay in wait for a while.

This is the wife you told me?

Judging from his appearance, it seems incredible that he is satisfied with Chen Yi or his wife.

It’s also that although Chen Yi is over forty, she has never had close contact with men. Secondly, she is always properly dressed, and her appearance is not bad. It’s just that her personality is monotonous and boring, and people are broken. I’m also curious about why Laozi and Zhuangzi have never turned a blind eye to her efforts.

Yes, Lao Wang Tou

Xu Han’s grin is quite obscene.

Chen Yi immediately gave them a white look, holding himself naked in his arms.

Give me my clothes back and let me wear them. I’ll tell you a good way to keep you in Kyoto. Besides, how good is it for you and me? The second time we treated this woman like that, you left, but she said a lot of bad things about me to Zhuang Nianhua, otherwise I could leave the banker and go to Sanya. That’s Zhuang Nianhua threatening and punishing me in disguise!

Chen Yi’s theory of black and white turns me upside down

Don’t be so nervous in my heart, Chen Yi. One bad idea after another. Who knows what to take this time?

But Xu Han didn’t let her walk by the nose with a cold hum.

What idea do you like to talk about? If you bargain again, I’ll let Lao Wang kill you on the spot.

Say that finish also blunt I asked 1.

Little lady, you can’t accept it? But if you are afraid of getting dirty, you can go to the pit mouth and wait.

My face sank in an instant, and I didn’t say anything when I looked at him. He also said this to Chen Yi, which meant to scare Chen Yi. She didn’t sell anything she knew, so just say it.

Boom!

At this time, with the robbery, the secondstage injury suddenly sounded, and Anne’s blood volume was directly less than half of the tube, but in the blink of an eye, it was already a trace of blood!

Is Anne going to give Silk Blood an escape like this? !

Ah!

It’s another shot, Q! Just take it away. It’s about to escape. Annie! !

It turns out that Zhang Hengyi wanted to make a big move to directly turn around A to die Annie at the moment when she was kicked off the Xiaolong cliff, but at this moment she found the demon Ji who made W skills come quickly!

If he chooses to make Da Zhaoying turn around at the first time, it must be before he dies. Anne herself will be directly beaten by the demon Ji who has just arrived!

Then there is no doubt that the demon Ji will silence and imprison him if he just turns around his eyes! Don’t say you killed Annie then, but maybe you have to put your life in it!

After all, Annie is not stupid. The escape direction is naturally the opposite direction.

So Zhang Hengyi directly fought back the instantaneous big move and took away Annie’s plan. Instead, she was waiting for the demon Ji to hand over all her skills to her own spider. This is a big move and turned around and took away the silk blood Annie directly after the instant Q skill!

At this time, our own road combination finally arrived at the battlefield, and our own auxiliary Annie quickly took control of the blind monk and the demon Ji with a flash of a big move!

But it’s a pity that even so, it still failed to rescue two people from besieging their own wild fields. ruo saw the spider screaming before the enemy was dizzy, and he died in situ directly.

After several twists and turns, this blue square red buff wild encounter is the result of omg and we changing!

Although from the head alone, the two sides are still flat for the time being, it is obvious that omg is already in a losing trend. Being in the we doubleteam, it is simply a hundred thousand miles away from your own ad round mother. How can you fight for three people to gather in we?

Robbed by the direct transfer of the target at the skills to pay the state quickly close to Anne has been a big move to dizziness on the spot demon Ji directly went to the demon Ji rear crazy output still full of blood demon Ji.

At this time, our own Obama is also very decisive. Instead of spreading fire to attack the blind monk on the opposite side, we are cooperating with Zhang Hengyi to output the blood volume, which is rapidly dropping. The demon Ji’s blood volume is already a direct disability!

Hey!

But at this time, the state is still holding a flash tightly in her hand, just as Anne’s dizziness was lifted, but it was a flash directly. Then she pressed the flash and left the siege of we, but at the same time, she was immediately washed out of the passive true and false body by Obama’s big move!

At this time, he was directly baptized by Obama’s holy gun and hit a passive state. At that moment, he did not panic at all. Instead, he directly pressed the al key and the right mouse button to control the fake body and the real body to escape in two directions by virtue of the fivesecond stealth state when the demon Ji was passively hit.

Hehe, it’s always interesting to see which one you are chasing.

At this time, he was convinced that he must have at least a 50% chance of escape, because he was convinced that the true and false body of the demon Ji was discovered by the opposite side, and he had personally tried to observe it, hoping to see what the difference was between the true and false body of the demon Ji.

But it’s a pity that the fist company didn’t leave this bug theory state for the demon Ji, and no matter how carefully you observe the real body and fake body of the demon Ji, it seems to him that they are exactly the same!

At this time, he was very confident that the an across the street must also be distinguished by the law, so he tried his best to control the false body, hoping to induce it to rob the opposite side and take the opportunity to escape.

The state demon Ji was directly forced out of the passive by Omaba’s big move at this time, and now we have several people who can chase the demon Ji with displacement skills, so now it depends on whether an can bet right. If he is lucky, maybe he can chase the demon Ji and leave the state.

At this time, the two hosts of the live broadcast also analyzed the current situation, and they all saw the state, two true and false bodies, one left and one right, running in different directions. At this time, they were all wondering whether an could gamble on where the demon Ji really was.

But no one thought that at the moment when the demon Ji was passively hit, it had been fighting fiercely until now, but Zhang Hengyi was still holding a W. At this time, it was directly that the binocular fine mans exploded and flashed. At the end of the stealth five seconds after the deception demon Ji was hit passively, it was directly that the movement in the eyes instantly identified where the demon Ji really was!

Drink!

See the screen robbery turned out to be a W instantly approaching the right side of a demon Ji busy without hesitation. First, a set of shadow E moves directly to slow down the demon Ji who is running away, and then directly press W to move to the shadow body with a passive flat cut, and directly cut the residual blood demon Ji to silk blood!

This surprised him when he was in a state of nervous escape. He never thought that the other party’s robbery was so decisive that he chased himself. Is there any way for him to distinguish the true and false body of the demon Ji in an instant? !

But at this time, it is obvious that there is no time to think about these things. At this time, his horse is going to be robbed alive and A is dead, which also scares him to think about it. Just look at his W skills and D horses, so he quickly found a very sharp angle and flew past!

He clearly remembers that the robbery has never handed over his Q skills since chasing him. He has been paying attention to avoiding the robbery at this time. shuriken is worried that when W escapes, he will be robbed by a Q across the street. That would be funny.

But how can he fool Zhang Hengyi who has multiple sight distances with this little trick?

Although the demon Ji has chosen a very sharp angle to fly out, but his every move has been robbed to see clearly. As soon as he raised his hand to cast spells, Zhang Hengyi knew where he was going to fly!

Ah!

At this time, along with all the audience’s surprised eyes, a dark shuriken crossed the state that it was already W to a half state, so I saw the demon Ji screaming instantly, but it was directly handed over to my life!

wow! It’s too accurate to rob this shuriken! Can this all be in Q?

At this time, watching the robbery of the chic Q directly means taking the status head doll and directly shouting it out in surprise. Of course, at the same time, it also represents the hearts of the audience who are watching the live broadcast in front of the brain screen at this time.

Yes, an, it really turned on again. Before that, the God came to Q and took away the reverse flash elixir. Even the decisive W chasing the demon Ji’s true body was a fright. How dare this an so confidently chase the demon Ji’s doppelganger? Is there any way for him to distinguish the true and false body of the demon Ji in an instant?

Xiaomi looked at us at this time and didn’t choose to continue chasing the blind monk. Instead, she waited for her own spider to come from home at a high speed while fighting Xiaolong. At the same time, she recalled the plot just now and explained that an robbery was so decisive and directly chased the demon Ji, which really brought her a lot of shock.

After all, although from their ob perspective, we can clearly distinguish the true and false body of the demon Ji, but we must know that in the eyes of the players at that time, these two avatars were exactly the same!

Is there really any way for this an to distinguish the true and false body of the demon Ji?

At this time, just when Xiaomi was wondering in his heart, he just ran away from the blind monk and beat Xiaolong we, but everyone was about to take Xiaolong away, but because they were worried that the blind monk would be punished and stolen in the dark, they had been waiting for their own spiders to arrive.

Because the spider was only level 5 when he died, and he was sacrificed heroically when the group battle broke out, he was already resurrected and flew directly from Xiaolong Cliff with an E skill.

Hey!

At this time, the blood volume of Xiaolong was running out, and the spider was ready to take it away directly with a disciplinary action, but I didn’t expect that the blind monk on the other side rushed into Xiaolong Canyon directly with a W eye contact and didn’t even pay Q. It was a disciplinary action that took away the Xiaolong for a long time!

The enemy legion has successfully killed the dragon!

When Zhang Hengyi saw this line appear on the screen, she really wanted to burst into tears.

This dog says fishing is better than fighting wild! How many dishes do you have? !

Chapter 14 Extreme hand speed!

Ps: Thank you’ God jathyapple’,’ Friend 1472515353947′ and’ Forget and Let Go’ for your reward!

Yesterday, the friends in Chapter Four mainly struggled with two problems.

? 1 How can there be two annies?

The third is the blind election bureau, which Xiaoqiang has already explained. Friends can go back and have a look.

2 Assist Annie and Zhong Lu to arrive at 6 at the same time?

After reading everyone’s comments, Xiaoqiang felt that it was a bit unreasonable. It was Xiaoqiang’s mistake. Xiaoqiang apologized to everyone, but I hope everyone can understand that Xiaoqiang might have neglected the level factor for a moment because he also wanted to write a more thrilling story. Xiaoqiang will try to avoid such ambiguous problems after remembering it.

In the late Qing Dynasty, I felt as if my face had been slapped by Chen Yuanyuan, and I could simply hear that kind of jumping sound.

Chen Yuanyuan, you not only insulted me, but also insulted Gu Cheng.

Don’t say that you have to tell me how much it costs to leave Gu Cheng.

In the late Qing dynasty, I trembled slightly and tried to suppress tears in my eyes.

Attend to city and I must get married, no matter how to explain to you after attend to city, I always feel ashamed of money. Chen Yuanyuan is not rare.

Take a good bath in the late Qing Dynasty. When can you be lofty? I must show Gu Cheng your hypocritical mask, you shameless woman.

I’m always waiting.

Holding the words in the late Qing Dynasty, looking at the frosted glass door, the black shadow was faintly visible. When the late Qing Dynasty opened the door, all the words were stuffed into Gu Cheng.

Attend to city took the words Yuanyuan

Chen Yuanyuan smiled sweetly. Honey, I’ve been thinking about eating delicious white bay mango ice together when you come back.

Well, I’ll take you to eat when I get back.

Chen Yuanyuan, outside the family villa in Linhai City, has hung up on her words in a red dress. Her beautiful and moving face clenched her teeth and clung to her mobile phone. She wanted to think about it or not, but she fell to the ground and the mobile phone suddenly fell to pieces.

Chen Yuanyuan looked at the brightly lit family and said in a low voice, I will be interesting to see if you can get into the family door in the late Qing Dynasty.

:

Chapter ninety, I am the heart you.

Chen Yuanyuan’s bared teeth has been completely exposed in the late Qing Dynasty. Maybe she didn’t bother to pretend before her. She didn’t want to pretend to be polite to the woman who robbed her boyfriend.

When I came out of the toilet in the late Qing Dynasty, I saw Gu Cheng holding a glass of red wine and looking out the window gloomily. In the late Qing Dynasty, I could see that Gu Cheng was annoyed and sat quietly by the bed in the late Qing Dynasty. They didn’t talk tacitly.

It was not until Gu Cheng drank the second glass of red wine that the late Qing Dynasty frowned and took some fruits from the refrigerator of the presidential suite and cut them into neat fruit bowls.

The traffic lights outside the window blurred the highrise buildings in the distance, and Gu Cheng frowned slightly, and there was a faint sadness all over his body. At this time, a white hand took the goblet from Gu Cheng’s hand, and a peeled apple appeared in front of Gu Cheng’s eyes, still emitting a faint fragrance.

What are you doing

Drinking hurts your liver. You’ve already drunk a lot. Eat some fruit to relieve the hangover.

I don’t eat. Give me my wine back.

In the late Qing Dynasty, I put the goblet behind me and looked up at Gu Cheng’s eyes shining. Are you going to look back at home with alcohol and then take a wedding photo with me?

What did Yuanyuan say to you?

Gu cheng looked at the late Qing dynasty with a burning eye as if he were afraid of lying in the late Qing dynasty, and his eyes were so warm that he let the late Qing dynasty hide.

I’ll tell you when you eat the fruit.

In the late Qing Dynasty, the eyebrows raised and pointed to the plate of fruit, which was moist and shiny, making people appetite.

Gu Cheng couldn’t help laughing. I didn’t expect you to be so naive in the late Qing Dynasty.

Didn’t anyone tell you that women are the most fickle animals?

What about you? You are so fickle.

Gu Cheng grabbed the apple with his hand in the late Qing Dynasty, and when he leaned over, he came with a strong hormonal aroma. In the late Qing Dynasty, he unconsciously stepped back, and his mind unconsciously remembered the scene that Gu Cheng abused the bluehaired man just now. It was the first time in the late Qing Dynasty that Gu Cheng felt very safe, even though he almost killed the bluehaired man, but there was such a man in times of crisis, and you must not be so reserved. The woman would have rushed.

Gu Cheng’s eyes went round and round, her face flushed in the late Qing Dynasty, and then she went to the bar and picked up the cut fruit and ate it silently.

You haven’t answered me yet.

What? wait for a while said in the late Qing Dynasty.

Are you also fickle?

Of course, there are too many scheming bitch in this society. How can I hold my heel if I am not fickle? I have long been squeezed to Beijing.

Oh, what do you mean?

Attend to city seems to have come. The mood is gloomy and swept away. I took the fruit bowl and sat on a bench. My right hand patted me next to it to signal the late Qing Dynasty.

Taiwan Province women will spoil the sea, women will be expensive, and the southern women will be petite and lovely, and the northern women will be generous and generous. Women are the best at pretending that animals like you, but they just pretend that they don’t like you and hate you, but pretend that they like what you care about. Don’t be deceived by the appearance of women.

You are very insightful. Have you ever done this?

These are all black girls’ experiences. I’ve heard them a lot.

Mu in the late Qing Dynasty, did you talk to me about this to distract me? I asked you what Yuanyuan said to you.

Gu Cheng kept a straight face, but the corners of his eyes were slightly scattered. It was obvious that he was holding back a smile to see what he was going to do after the late Qing Dynasty.

When his face collapsed in the late Qing Dynasty, Gu Cheng really couldn’t guess his sensitive topic with ordinary people’s mind, and he hadn’t forgotten it.

:

Chapter ninetyone, I am a heartthrob

What exactly did Yuanyuan tell you?

Gu Cheng has lost patience. When he came out of the bathroom in the late Qing Dynasty, Gu Cheng should see that Chen Yuanyuan had been forced to smile in the late Qing Dynasty. He was always gentle, lovely and knowledgeable, and even if he thanked her, he was not dissatisfied with Gu Cheng.

The late Qing Dynasty breathed a sigh of relief Do you really want to know?

Attend to city nodded, and his handsome face was as shiny as jade by the light. Tell the truth, I know Yuanyuan’s temper best, and you can’t fool me.

In the late Qing Dynasty, I silently mourned for a moment to attend to the city. This is obviously a psychological war with her. Unfortunately, this high level of lying to the root of the late Qing Dynasty is seven points of truth and three points of falsehood, and the late Qing Dynasty obviously does not intend to destroy Chen Yuanyuan and attend to the city. After all, the reason why Gu Cheng was willing to sign a contract is partly because Chen Yuanyuan thought of it here, and the late Qing Dynasty felt stuffed.

Chen Yuanyuan said that although she didn’t know what we were doing, she trusted that you were her and hoped that she would be the maid of honor when we got married.

This is not for me to decide. I’ll go back and ask Grandpa.

Holding the goblet nervously in the late Qing Dynasty Gu Cheng, do you think you will help me deal with the Zheng family if I put in a good word?

Gu Cheng looked at the late Qing Dynasty. Helping you bring down the Zheng family is also a contract. Don’t worry, I will never break my word. I also said I would protect you. This is what I promised you.

Yes, he promised Gu Cheng that he would do it no matter how difficult the theory of belief was in the late Qing Dynasty.

Beeping,

The late Qing Dynasty was startled by the tea table words. Gu Cheng glanced at his face and suddenly sank.

Hello

Where were you in the late Qing Dynasty? Your grandfather said that you didn’t come home. He was worried about you.

Fix Jess quickly said

I

在当今社会，随着生活节奏的加快和健康意识的提升，人们对日常饮品的追求不再局限于口感，更注重其养生功效。白茶，这一传统茶饮中的低调之星，正以其独特的养生智慧，引领着茶饮新风尚。

白茶，作为我国六大茶类之一，其制作工艺简单，以自然晾晒为主，保留了茶叶的天然品质。其色泽银白，香气清雅，口感甘醇，具有很高的保健价值。近年来，白茶逐渐受到消费者的喜爱，成为茶饮市场的新宠。

白茶的养生智慧主要体现在以下几个方面：

1. 抗氧化：白茶中含有丰富的茶多酚、黄酮类化合物等抗氧化物质，能有效清除体内的自由基，延缓细胞老化，预防心血管疾病、癌症等慢性疾病。

2. 提神醒脑：白茶中的咖啡因含量适中，可以提神醒脑，缓解疲劳，提高工作效率。

3. 养胃护肝：白茶中的茶多酚和氨基酸等成分，具有养胃护肝的作用，对于胃寒、肝火旺盛的人群尤为适宜。

4. 利尿消肿：白茶具有利尿消肿的作用，有助于排出体内多余的水分和毒素，达到清肠排毒的效果。

5. 抗菌消炎：白茶中的茶多酚具有抗菌消炎的作用，可以预防口腔疾病、呼吸道感染等。

随着人们对养生茶饮需求的不断增长，白茶饮品市场呈现出一片繁荣景象。各大茶企纷纷推出各种白茶饮品，如白茶茶包、白茶果茶、白茶冰淇淋等，满足了消费者多样化的需求。

在茶饮新风尚的推动下，白茶饮品不仅走进了人们的日常生活，还成为了一种时尚的社交方式。人们在品茗的过程中，不仅能感受到白茶的养生智慧，还能增进彼此间的感情。

总之，白茶饮品以其独特的养生智慧，引领着茶饮新风尚。在今后的日子里，相信白茶饮品将继续发挥其独特的魅力，为人们的健康生活添砖加瓦。

红枣枸杞，自古以来就被视为养生佳品，它们富含丰富的营养成分，对于调节内分泌、滋养肌肤、焕发青春光彩具有显著效果。以下是一些关于红枣枸杞的养生秘籍，帮助您实现内分泌平衡，肌肤水嫩如玉。

首先，红枣枸杞具有调节内分泌的作用。内分泌系统是人体重要的调节系统，它通过分泌激素来维持身体各器官的正常功能。红枣含有丰富的维生素C和微量元素，能够增强人体免疫力，调节激素水平，使内分泌系统保持平衡。枸杞则含有丰富的枸杞多糖、天然胡萝卜素、维生素E等成分，有助于改善内分泌失调，缓解因内分泌紊乱引起的各种症状。

其次，红枣枸杞对肌肤的滋养效果不容忽视。红枣中的天然抗氧化成分，如维生素C、维生素E等，能有效对抗自由基，延缓肌肤衰老。枸杞中的天然胡萝卜素和维生素A，可以促进肌肤细胞的再生，使肌肤更加水嫩、有弹性。同时，红枣枸杞中的多种微量元素，如锌、硒等，有助于改善肌肤暗沉、色斑等问题，使肌肤焕发青春光彩。

以下是几种红枣枸杞的养生方法：

1. 红枣枸杞茶：将红枣和枸杞洗净，用开水冲泡，待水温适宜时饮用。每天饮用一杯，有助于调节内分泌，滋养肌肤。

2. 红枣枸杞炖汤：将红枣、枸杞与鸡肉、排骨等食材一起炖煮，熬制出营养丰富的养生汤。经常食用，有助于调节内分泌，增强体质。

3. 红枣枸杞糕点：将红枣和枸杞加入面粉、糖等食材中，制作成红枣枸杞糕点。既美味又养生，适合作为早餐或点心食用。

4. 红枣枸杞泡酒：将红枣和枸杞浸泡在白酒中，制成红枣枸杞酒。适量饮用，有助于调节内分泌，提高免疫力。

在日常生活中，我们还可以通过以下方式来养护内分泌和肌肤：

1. 保持良好的作息时间，保证充足的睡眠，避免熬夜。

2. 均衡饮食，多吃蔬菜水果，少吃油腻、辛辣食物。

3. 适当运动，增强体质，提高免疫力。

4. 保持良好的心态，学会缓解压力，避免情绪波动过大。

总之，红枣枸杞是养生佳品，通过合理搭配和食用，可以帮助我们实现内分泌平衡，肌肤水嫩如玉，焕发青春光彩。让我们从现在开始，关注养生，关爱自己，拥抱健康生活。

在日常生活中，我们常常会遇到各种疾病困扰，如感冒、流感、肠胃不适等。而免疫系统作为人体健康的守护神，对于抵抗疾病起着至关重要的作用。近年来，越来越多的人开始关注如何增强免疫力，以守护自己和家人的健康。而红糖作为一种天然的营养品，在增强免疫力方面具有显著的效果。

首先，红糖富含糖分、维生素和微量元素等，可以为人体提供所需的营养素，有助于增强身体体质。在《红糖红茶有什么功效与作用吗 红茶配红糖有何功效？》一文中提到，红茶中富含茶多酚，可以增强人体的抵抗力，增强免疫系统的功能。而红糖红茶的搭配，更是有助于提高人体的免疫力，从而预防感冒、流感等疾病。

其次，红糖具有健胃消食的作用。在《吃了很久的免疫力配方！全家照着做吧！》一文中指出，红糖能够刺激胃肠道的蠕动，促进肠道的蠕动，增加肠胃对食物的吸收，有助于促进消化，避免身体因为消化不良而出现的不适症状。健康的消化系统有助于提高免疫力，降低疾病的发生风险。

此外，红糖还具有美容养颜的功效。在《红糖红茶有什么功效与作用吗 红茶配红糖有何功效？》一文中提到，红茶中所含的多酚类物质能够抗氧化，减少自由基的产生，帮助去除体内的有害物质，具有抗衰老、美容的功效。而红糖富含铁、锌、锰等微量元素，对于促进皮肤的新陈代谢、修复受损组织等方面有着重要的作用。饮用红糖红茶可以改善肤色，减少皱纹，有助于保持皮肤的健康和光泽。

那么，如何通过红糖来增强免疫力呢？以下是一些建议：

1. 每天早晨空腹喝一杯红糖水，有助于提高免疫力。

2. 在煮粥、炖汤时加入适量的红糖，既美味又养生。

3. 将红糖与茶叶、红枣等食材搭配，制成红糖茶、红糖红枣汤等饮品，既美味又健康。

4. 注意饮食均衡，多吃富含蛋白质、维生素和矿物质的食物，为免疫系统提供充足的营养。

总之，红糖作为一种天然的营养品，在增强免疫力、抵抗疾病、守护全家健康方面具有显著的效果。让我们从现在开始，关注红糖的养生功效，为家人的健康保驾护航。

在繁忙的都市生活中，我们常常为了工作、家庭而忙碌，忽略了自身的健康。然而，健康才是我们生活的基石。今天，就为大家介绍一种既美味又具有养生功效的食物——白地瓜，它不仅能够美容养颜，还能有效抗疲劳，是养生佳品，不容错过。

白地瓜，又称红薯、番薯，是一种营养价值极高的根茎类食物。它富含丰富的膳食纤维、维生素、矿物质和天然抗氧化剂，对于现代人来说，是一种理想的养生食材。

首先，白地瓜具有美容养颜的功效。白地瓜中的维生素A和C能够促进皮肤细胞的更新，增强皮肤弹性，减少皱纹的产生。同时，白地瓜中的膳食纤维有助于清除肠道内的毒素，改善便秘，使肌肤更加光滑细腻。此外，白地瓜中的抗氧化剂可以抵抗自由基的侵害，延缓衰老，让女性朋友们拥有青春的活力。

其次，白地瓜具有抗疲劳的作用。在日常生活中，我们常常感到身体疲惫，这是因为身体在长时间的工作和学习过程中消耗了大量的能量。白地瓜中的碳水化合物能够迅速补充人体能量，提高工作效率。同时，白地瓜中的维生素和矿物质有助于调节身体机能，增强免疫力，使人精力充沛。

再者，白地瓜具有调节血糖的作用。白地瓜中的膳食纤维能够减缓碳水化合物的吸收速度，有助于控制血糖水平，对于糖尿病患者来说，是一种理想的食品。此外，白地瓜中的矿物质如钾、镁等，有助于维持心脏健康，预防高血压。

那么，如何食用白地瓜才能更好地发挥其养生功效呢？以下是一些建议：

1. 煮熟的白地瓜可以直接食用，口感软糯，营养丰富。

2. 可以将白地瓜切成小块，与米饭一起蒸煮，既美味又健康。

3. 将白地瓜切片，用油煎至两面金黄，搭配蜂蜜食用，既美味又养生。

4. 将白地瓜切成条状，与胡萝卜、黄瓜等蔬菜一起凉拌，清爽可口。

总之，白地瓜是一种极具养生价值的食物，它不仅能够美容养颜，还能抗疲劳，调节血糖，是现代人养生保健的佳品。让我们一起关注健康，从日常饮食做起，让白地瓜成为我们生活中不可或缺的一部分。

红枣枸杞，自古以来就是我国传统的滋补佳品。这两种食材不仅口感独特，营养价值丰富，而且搭配食用，更能发挥其增强免疫力的神奇功效，帮助我们远离感冒侵袭，守护健康生活。

红枣，又称大枣，含有丰富的维生素C、维生素P以及多种微量元素，具有补中益气、养血安神的功效。维生素C被誉为“抗感冒维生素”，能够提高人体免疫力，预防感冒。而维生素P则有助于改善血液循环，增强血管弹性，对心血管系统有很好的保护作用。

枸杞，又名宁夏枸杞，含有丰富的多糖、维生素、氨基酸和微量元素等营养成分。枸杞多糖具有调节免疫、抗疲劳、抗氧化等多种生物活性，能有效增强人体免疫力，抵抗病毒侵袭。同时，枸杞还能保护肝脏，改善视力，延缓衰老。

红枣枸杞搭配食用，可谓是“黄金搭档”。以下是几种红枣枸杞的食用方法：

1. 红枣枸杞茶：将红枣和枸杞洗净，放入茶壶中，加入适量开水，浸泡10分钟，即可饮用。此茶具有补气养血、抗疲劳、抗衰老等功效。

2. 红枣枸杞炖鸡汤：将红枣、枸杞与鸡肉一起炖煮，加入适量的姜片和葱段，炖至鸡肉熟透。此汤具有补气养血、增强免疫力、提高抵抗力等作用。

3. 红枣枸杞粥：将红枣、枸杞与大米一起煮粥，煮至米粒开花，即可食用。此粥具有养胃健脾、补气养血、增强免疫力等功效。

4. 红枣枸杞糕点：将红枣、枸杞与面粉、白糖等食材混合，制作成红枣枸杞糕点。此糕点口感软糯，营养丰富，具有补气养血、增强免疫力等作用。

红枣枸杞搭配食用，不仅能提高免疫力，预防感冒，还能改善体质，增强身体素质。然而，值得注意的是，红枣枸杞虽好，但不宜过量食用。一般来说，每天食用红枣10-15颗，枸杞10克左右即可。此外，对于有特殊疾病的人群，如感冒发热、腹泻等，应避免食用红枣枸杞。

在这个流感肆虐的季节，让我们通过红枣枸杞的搭配，增强免疫力，远离感冒侵袭，守护健康生活。愿我们都能拥有一个健康的身体，迎接美好的未来。

在我国传统中医药宝库中，补脾益肠丸是一种历史悠久、疗效显著的中成药。它以天然中药材为原料，经过现代科技提取，既保留了中药的精华，又提高了其生物利用度，成为守护肠胃健康、养生保健的首选良方。

补脾益肠丸的主要成分包括黄芪、党参、白术、砂仁、白芍、当归等，这些药材均具有补脾益气的功效。中医认为，脾胃为后天之本，是人体消化吸收的重要器官。补脾益肠丸通过调理脾胃，增强脾胃功能，提高消化吸收能力，从而改善肠胃不适，达到养生保健的目的。

首先，补脾益肠丸具有显著的补脾健胃作用。对于脾虚引起的食欲不振、腹胀、乏力等症状，补脾益肠丸能够有效缓解。同时，它还能改善脾胃虚弱导致的消化不良，使食物得到充分消化吸收，为身体提供充足的营养。

其次，补脾益肠丸具有舒肝解郁的功效。在日常生活中，人们常常因为工作、生活压力而出现情绪波动，导致肝气郁结。补脾益肠丸中的药材能够疏肝理气，缓解情绪波动，有助于改善心情，提高生活质量。

此外，补脾益肠丸还具有清热解毒、增强免疫力的作用。它能够消炎杀菌、清除热毒，有效预防病毒感染等问题。同时，补脾益肠丸还能增强人体免疫力，提高身体的抵抗力，预防和治疗多种疾病。

在临床应用中，补脾益肠丸对于脾虚型慢性结肠炎、溃疡性结肠炎等肠胃疾病具有显著的疗效。其双层丸的设计，外层胃溶部分消炎促溃疡修复，内层肠溶部分健脾益气治本，标本同治，使疗效更加显著。

然而，在使用补脾益肠丸时，也需要注意以下几点：

1. 严格按照医嘱服用，避免过量使用。

2. 孕妇、哺乳期妇女及儿童应在医生指导下使用。

3. 对补脾益肠丸成分过敏者禁用。

4. 服药期间，应避免生冷、油腻和辛辣刺激性食物的摄入。

总之，补脾益肠丸是一种安全、有效、便捷的肠胃健康守护者。它不仅能够缓解肠胃不适，还能增强人体免疫力，养生保健。在日常生活中，适量服用补脾益肠丸，有助于我们拥有一个健康的肠胃，享受美好生活。

杭州品茶网 南京品茶网

标题：杭州正装大叔推拿技艺，专业按摩缓解疲劳

在繁华的都市中，忙碌的工作和生活节奏常常让我们的身心疲惫不堪。为了缓解压力和疲劳，许多人开始寻求各种放松方式。而在杭州，有一位正装大叔，他凭借着一手专业的推拿技艺，为都市人带来了一丝宁静与舒缓。

这位正装大叔名叫李师傅，今年45岁。他从事推拿按摩行业已有20多年，积累了丰富的经验和技艺。李师傅身穿一套笔挺的正装，给人一种稳重、专业的印象。他的推拿技艺独具特色，深受顾客喜爱。

李师傅的推拿技艺源自于中医传统，他精通经络学说，善于运用中医理论为顾客缓解疲劳。在按摩过程中，李师傅会根据顾客的身体状况和需求，调整手法和力度，以达到最佳按摩效果。

以下是李师傅推拿技艺的几个特点：

1. 专业问诊

在为顾客按摩前，李师傅会先进行详细的问诊，了解顾客的身体状况、疼痛部位和疲劳程度。这有助于他制定出更有针对性的按摩方案。

2. 精准定位

李师傅的推拿技艺讲究精准定位，他会根据顾客的疼痛部位和疲劳程度，运用专业的手法按压相应的穴位。这使得按摩效果更加显著。

3. 舒缓力度

李师傅的按摩力度适中，既不会让顾客感到疼痛，又能有效缓解疲劳。他会根据顾客的反馈，适时调整力度，让顾客在舒适中得到放松。

4. 全面调理

李师傅的推拿技艺不仅局限于按摩，他还擅长运用中医外治法，如拔罐、刮痧等，为顾客进行全面调理。这有助于提高按摩效果，让顾客更快地恢复活力。

5. 贴心服务

李师傅的服务态度非常贴心，他会关注顾客的需求，为顾客提供个性化的按摩方案。在按摩过程中，他还会与顾客沟通交流，解答顾客的疑问，让顾客感受到关爱。

许多顾客在体验过李师傅的推拿技艺后，都纷纷表示好评。以下是几位顾客的真实反馈：

顾客小王：“我长期坐在办公室，肩颈疼痛严重。李师傅的按摩手法让我瞬间放松，疼痛得到了明显缓解。以后我会定期来找他按摩。”

顾客小李：“我经常加班，身心疲惫。李师傅的推拿让我整个人都焕然一新，睡眠质量也得到了改善。”

顾客小张：“李师傅的按摩手法专业，服务态度好。我在他这里调理了一段时间，身体状况明显好转，工作效率也提高了。”

总之，杭州正装大叔李师傅的推拿技艺，专业按摩缓解疲劳，为都市人带来了一丝宁静与舒缓。如果你也在寻找一种安全、高效、舒适的放松方式，不妨尝试一下李师傅的推拿服务。相信他会为你带来意想不到的体验。

白丹参，作为一种在我国传统中医药中占据重要地位的中药材，其独特的功效和养生之道，历来备受关注。今天，就让我们一起来揭开白丹参的神秘面纱，深入了解它的独特之处。

首先，白丹参在心血管系统方面具有显著的作用。其能够扩张冠脉，增加心肌血流量，改善心脏功能，对高血压、冠心病、高血脂、脑血栓等疾病有很好的缓解作用。临床证实，白丹参茶对适用人群的有效率超过95%以上，可以迅速缓解胸闷、心悸、心痛、头晕头痛等症状，全面保护心脑健康，预防心梗、脑梗、中风、偏瘫等现象的发生。

其次，白丹参在促进组织修复与再生方面也有显著效果。丹参制剂治疗坏死心肌清除快，纤维母细胞分化、胶原纤维形成较明显，肉芽形成比较成熟。局部淤血减轻、血液循环改善，愈合时间缩短。此外，丹参对过度增生的纤维母细胞有抑制作用，有助于防止组织过度增生。

在保肝方面，白丹参同样表现出色。它能保护肝细胞损伤，增进肝细胞再生，具有抗肝纤维化作用。对于肝脏疾病患者，白丹参是一种理想的辅助治疗药物。

此外，白丹参还具有镇静、镇痛、抗菌、抗胃溃疡、改善学习记忆、改善循环等功效。对于神经性衰弱性失眠、心肌缺血损伤、血脂稠、脂肪肝、血压血糖偏高等症状，白丹参都有一定的调理作用。

在食用方法上，白丹参可以煎服，用量为5-15克。对于活血化瘀，宜酒炙用。同时，白丹参也可以与其他食材搭配，如与黄豆、蜂蜜等煲煮，具有补虚养肝、活血化瘀的功效。

然而，需要注意的是，白丹参并非适合所有人群。无瘀血者慎服，孕妇、哺乳期妇女和儿童也不建议饮用。此外，《本草经集庄》中提到：“畏咸水，反藜芦。”，《本草经疏》中提到：“妊娠无故勿服。”，《本草备要》中提到：“忌醋。”，《本经逢原》中提到：“大便不买者忌之。”

总之，白丹参作为一种具有丰富功效的中药材，在心血管系统、组织修复、保肝、镇静、抗菌等方面均有显著作用。然而，在使用过程中，还需注意适应症和禁忌症，以确保安全有效。让我们在日常生活中，正确运用白丹参，为健康保驾护航。

杭州桑拿夜网 杭州桑拿网

标题：杭州望江区金牌按摩：舒缓疲劳，享受专业呵护

在繁华的都市中，人们的生活节奏越来越快，工作压力也日益增大。为了应对这种高压状态，越来越多的人开始关注自己的身心健康。按摩作为一种舒缓疲劳、放松身心的有效方式，受到了大家的青睐。今天，就让我们一起来了解一下杭州望江区的金牌按摩，感受一下这里的专业呵护。

杭州望江区金牌按摩位于杭州市望江区中心地带，交通便利，环境优雅。这里拥有一支专业的按摩师团队，他们具备丰富的经验和精湛的技艺，为每一位顾客提供个性化的服务。

一走进金牌按摩店，就能感受到这里温馨舒适的氛围。店内装修简约大方，灯光柔和，让人瞬间放松下来。接待人员热情周到，会根据顾客的需求和身体状况推荐合适的按摩项目。

金牌按摩店提供多种按摩服务，包括中式按摩、泰式按摩、足疗、SPA等。以下是金牌按摩的几个特色项目：

1. 中式按摩：中式按摩注重疏通经络、调整气血，以中医理论为基础，运用推、拿、揉、捏等手法，缓解肌肉疲劳，改善血液循环。

2. 泰式按摩：泰式按摩融合了中医、瑜伽和印度按摩的元素，通过按压、拉伸、扭转等动作，帮助顾客放松身心，增强身体柔韧性。

3. 足疗：足疗通过按摩脚部穴位，刺激神经系统，调节内脏功能，达到舒缓疲劳、改善睡眠、增强免疫力的效果。

4. SPA：SPA护理运用天然植物精油，通过按摩师的专业手法，帮助顾客放松肌肉，缓解压力，改善血液循环，提升身体免疫力。

在金牌按摩，每一位顾客都能享受到专业的呵护。以下是金牌按摩的几个亮点：

1. 专业评估：在开始按摩前，按摩师会对顾客的身体状况进行全面的评估，了解顾客的需求和痛点，为顾客量身定制按摩方案。

2. 个性化服务：按摩师会根据顾客的反馈，及时调整按摩力度和手法，确保顾客在舒适的状态下享受按摩。

3. 贴心关怀：金牌按摩店提供一次性用品，如毛巾、浴巾、拖鞋等，确保顾客在按摩过程中感受到温馨和关怀。

4. 安全卫生：店内定期进行消毒杀菌，确保按摩环境的卫生和安全。

经过一段时间的按摩，顾客们纷纷表示，金牌按摩确实能帮助他们舒缓疲劳，改善睡眠质量，提升身心健康。以下是几位顾客的反馈：

顾客甲：“我在金牌按摩体验了中式按摩和足疗，按摩师的手法非常专业，力度适中，让我感到非常放松。现在，我每周都会来一次，已经成为我生活中不可或缺的放松方式。”

顾客乙：“金牌按摩的环境很好，服务也很周到。按摩师对我的需求非常关心，让我感受到了家的温暖。在这里，我找到了舒缓疲劳的好方法。”

总之，杭州望江区金牌按摩以其专业的技术、温馨的环境和贴心的服务，成为了杭州市民放松身心的理想之地。如果您也想体验金牌按摩带来的专业呵护，不妨来试试吧！在这里，您一定能找到属于自己的舒适时光。